We live by the myth that stress is the enemy in our lives. The real enemy is our failure to balance stress with intermittent rest and stress reduction. Push the body/mind too hard for too long-chronic stress-and the result will indeed be burnout and breakdown. But subject the body to insufficient stress, and it will weaken and atrophy. Few of us push ourselves nearly hard enough to realize our potential nor do we rest, sleep and renew nearly as deeply or for as long as we should.
How do you get the benefits and avoid the harmful effects?
By learning to identify and manage individual reactions to stress, you can develop healthier outlooks as well as improve performance on cognitive tests, at work, in athletics, in relationships, and in everyday life.
Welcome to Stress Coach
I will help you recognize and manage your stress to your advantage through well-being and wellness-oriented modalities. Which will provide you with a clear mind and allow you to feel more confident, happy, and peaceful. Let’s set up some time to speak to see if there is a fit between us and allow me the opportunity to assess if I feel that I can help you.